It's your choice.

Choose happy. 




“The power for creating a better future is contained in the present moment: you create a good future by creating a good present."

— Eckhart Tolle


  • Rachel combines a comprehensive knowledge of physiology with a disciplined but warm approach that has helped me improve my physical fitness and confidence. Her emphasis on proper form to avoid injury has required me to slow down, adopt a holistic view of my workouts, and become a stronger athlete!
    — Aisha Fratus
    • From finally being able to do a few chin ups and push ups, to running in my first half marathon this past weekend, Rachel has helped me accomplish so much. I will forever be thankful for her friendship and support!
      — Kaitlin Munnelly, Salesperson
    • Rachel helped my body and confidence get their groove back! In less than 9 months, I lost 8% body fat and one clothing size. Her friendly and motivating manner make you want to continue to work out and see results!
      — Diana Cortes, Lawyer
    • Rachel brought so much high energy to our group, and gave me the motivation I needed. She was attentive my performance, personal goals, and progress. I had gained more muscle, I lost fat, and most importantly I felt stronger and more confident!
      — Alyssa Palardy, Graduate Student
    • Rachel helped me not only look physically better, but also to FEEL more fit! She helped me find a routine that works for me while still changing it up and keeping it fun! I would highly recommend her to anyone!
      — Loulu Luzi, Actress
    • Rachel is a fantastic trainer. She did a great job at creating workout that met my personal needs and always pushed me to get the most out of my workout.
      — Matt Schaefer, Financial Analyst
    • Rachel is extremely knowledgeable about building muscle and strength in a safe and sustainable way. She personalizes your workout to meet your goals. If you want to get in great shape, work out with Rachel!
      — Emily Schulman, Graduate Student

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