Rachel Sneeden
Personal Training Nutrition Coaching
Rachel Sneeden


It's your choice.

Choose happy. 

 


 

 
 
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“The power for creating a better future is contained in the present moment: you create a good future by creating a good present."

— Eckhart Tolle

Follow me on Instagram @rachelsneeden

View fullsize Super excited about my Find Your Strength program! This year has been a downer. A lot of us have lost a lot. It’s CRUCIAL in times of distress to prioritize treating your body and mind right. I wanted to create a program that could do that
View fullsize Do you feel like you've been working out really hard, but not really seeing a lot of change? A 1 hour workout is 1 hour of your day. Sure, an efficient hour of working out (working on building strength, increasing your mobility, and increasing 
View fullsize So next week is October? LOL 😂 Looking forward to another week of virtual workouts with my crew! It’s crazy to think that in March I wanted nothing to do with teaching on Zoom. It freaked me out!! Now here we are 7 months later lol. Schedu
View fullsize SATURDAY 😎 Gator football and this gorgeous bagel. Let’s gooooooooo 🐊
View fullsize Shout out to my girl Marissa! (Is this not the best photo ever!?) I’m so proud of this little lady and the crazy progress she’s made in only 6 months. Marissa’s situation is a bit unique. She initially came to me wanting to get str