Happy Monday all! Can you guys believe that tomorrow is September? Ugh. Time goes too fast. Way too fast. I hope everyone had an awesome weekend. Mine was great, filled with a lot of my favorite things.

On Friday night Michael and I headed into Center City to go out for a birthday celebration. It was lots of fun and a great start to the weekend. On Saturday morning, being the crazy people that we are, we decided to wake up at 5:30 a.m. to drive to the beach. We wanted to spend ALL day there and had to be early just in case we hit traffic, you know? Rest assured, there is zero traffic from Philadelphia to Atlantic City, NJ on a Saturday morning at 5:30 a.m. We got to Brigantine Beach around 7:30, waited for the CVS to open at 8 to get sunscreen, and we were on the beach by 8:15 and stayed until 6. It was PERFECT. Not a cloud in the sky :)

Brigantine Beach is an awesome location if you're anywhere near the Jersey area. It doesn't get too crowded, the sand is super soft, it really looks like a Florida beach AND there's a bar right on the beach. It's pretty perfect!

The full day of sun knocked me out and I got a solid 10 hours of sleep on Saturday night. Woke up Sunday morning ready to tackle my 8 mile run!

My run on Sunday was definitely harder than my 7 miler last weekend, but I keep surprising myself. I seriously thought when I started training for this half marathon that anything more than 5 miles is just going to feel like death, but to be honest, the long runs are my favorite. I think it's mostly because I can sleep in, eat a good breakfast and enjoy the morning. The slow and steady pace is leisurely and although I sweat like a pig, it's just refreshing to run along the river and zone out in my music. I think I'm starting to experience these runner highs.

Next weekend I am going to taper off and do either a 6 or 7 mile run and then the week after I will do 9. I still have a solid 8 weeks before the race, but I am glad I started training earlier because it's giving me confidence that I'll be able to finish the race without dying. Typing about it also helps :)

Now I'm off to work (currently on the train)! I was quite absent from the blog last week so this week I plan to come back strong - I've got a couple recipes on the menu, a workout and ooohh a video! Stay tuned...

XO Rach

What would you like to see more of on this blog? I'm all ears (eyes)!

Happy Monday! I got a jolt of inspiration this weekend so I wanted to start off the week on a motivational note and talk about my journey to a half marathon.

Practice does not make perfect. What even is perfect? No one is perfect. But practice certainly makes for a lot more ease and ability, and it's truly all about progress. That's how I feel about running. I'm a terrible runner! I've got short legs, a short stride and I'm all around SLOW. Running has always been a challenge for me but this year I decided to finally take on the challenge and register for the Philly Rock 'n' Roll Half Marathon. It's also a fun way to explore my new home, right?

Last year I really wanted to run a half and I jumped into running way too quickly, didn't stretch enough, etc. I ended up with AWFUL shin splints that forced me to just stop. It was incredibly discouraging, and I just kind of decided that running wasn't my thing. When I moved to Philadelphia, however, I got back into going on short runs around the city and realized how much I actually enjoy running.

The half marathon I signed up for this time is on Oct. 31. I've started training, but I'm not too hard on myself this time because my goal for this race is to simply finish without stopping to walk, even if it takes me three hours! Hopefully it won't, but you get the idea. I will say, a few weeks ago when my long run was a five-miler, I felt like there was NO way I could do anymore. Five felt like forever.

However, yesterday morning I ran seven miles and it was honestly one of the best runs I've ever had! It really gave me the push I needed to help me realize that I really can run a half marathon. I guess it's true what they say - if you put your mind to it, you can make it happen!

I've been trying to be a lot better about stretching before and after and foam rolling. Any running tips are much appreciated from any runners out there!

A few things I've discovered from changing up my routine to add in more running:

• I LOVE being outside. Unless I have to teach, I've been aiming to get outside for my workouts, not just running.
• Running is an amazing stress reliever. More-so than a strength training workouts or yoga for me, I think because I can listen to my favorite music and enjoy the scenery - it's simple, it's a great workout and I feel good after. The perfect weather here in Philly has also been helping...
• I love where I live. Seriously, I've discovered so many awesome streets and places that I want to eat. And homes that I want to live in. Philadelphia is a beautiful place!
• Shoes and compressions socks are everything. Running in Asics and wearing compression socks this time around has made all the difference. Although my shins act up sometimes, my hips and my knees never bother me.

I'll keep the updates coming about my running adventures.

Running - love or hate it?

Do you have any half marathon training tips?

Howdy friends, In need of a quick drench? I have the perfect Tabata workout for you. Monday morning I was going to get up and run before work. My alarm went off and the thought of getting out of bed was heartbreaking, so I slept for the extra hour before work. I feel like everyone is all about making Monday their bitch, but I like to take it easy on Monday. What's the big rush? We have the whole week. If I can enjoy just a little more sleep right after the weekend, I'll totally take advantage. I'd rather start the week on a well-rested and caffeinated note than being bombarded by my alarm before 6 a.m. Okay enough ranting...

So I got home from work on Monday afternoon and I wanted to do SOMETHING, but I don't have a gym membership near my apartment yet. I took my jump rope to a park by my apartment and decided to do a quick, heart pumping Tabata workout!

I wasn't feeling it at first, but immediately got super energized after the first tabata set because I realized how quickly it flew by.

How this works is you set a timer for 8 rounds of 20 seconds of work and 10 seconds of rest. Complete each exercise couple back-to-back as a superset, so that you perform both exercises in each set 4 times each. It goes QUICK and it's hard, but knowing that you literally only have 20 seconds of work at a time rocks. You can do anything for 20 seconds!! (For anyone who watched Unbreakable Kimmy Schmidt...)

Here's a few of the weirdly named exercises demonstrated:

Windmill jumps (Just add in a hop before switching sides)

Decline plank knee-ins

Burpee box jumps 

Proof of how much you might sweat...hair was glued to my head (ew.)

ENJOY!!

-Rach

Tabata Workouts - love or hate it?