When your best friends from childhood come to visit for a long weekend, you do all the tourist things, eat all the food and drink all the beer. My best friends Hailey, Elizabeth and Melissa came to visit me in Philly this past weekend and it couldn’t have been a better weekend. The weather was PERFECT and I was able to show them literally almost every Philly neighborhood. I didn’t think we would fit as much in but we did a lot!

 They all got here Thursday night and on Friday morning we started our adventures in Rittenhouse Square. 

After Rittenhouse Square, we headed down to Reading Terminal Market for a delicious lunch and 4^th Street Famous Cookies (so damn good).

 After a large lunch, we walked up to the Philadelphia Museum of Art to run up the Rocky Stairs  lay in the sun at the top of the Rocky Steps before I made them all take my 4:30 spin class.

After a quick recharge in the sun, we made our way to Body Cycle Studio for my class! You know true friends when they take your cycle class on vacation… 

Caught in action...

On Friday night we started at Independence Beer Garden (Hallelujah so happy it’s back open!!), danced at Fado and ended Ubering to Big Ass Slices for some Big Ass Slices of pizza. No pics here because pizza was our priority. Let’s just say my early Saturday morning at work was quite a challenge.

On Saturday when I got off of work, we roamed around the Italian Market for some Philly Cheesesteaks from Geno’s and some cannolis. A true Philly meal. After that we head over to Old City, Society Hill and Race Street Pier. We were totally exhausted after Saturday so we head back to my neighborhood to finish off the night with margaritas and Mexican food at a cute little place near my apartment.

On Sunday we were citied out so we went on a little hike through the Wissahickon Trail…

It was a good ass weekend!! I already miss my girls and I’m so happy they could all make it up to visit :)

XO - Rach

How was your weekend? 

What's your favorite city to visit?

Good morning, happy Monday friends! I hope everyone had a great weekend. Mine was eventful to say the least. Michael and I had our second Rover experience and it was definitely a little different than our first. The first dog we got was perfect. Literally. Well-trained, adorable, sweet and just wanted to cuddle and sleep. This time around we got two dogs, one a puppy, who were not very house trained and very needy. I don't think I've ever cleaned up so much dog pee in my life! So for all you Rover sitters...definitely make sure that the dogs you watch are house trained. TRIPLE CHECK. That shit is not fun. BUT it was an experience to say the least. 

I'm hoping that our next Rover puppy looks like this...

Or this...

Or this (sorry last one...)

In other news this week, I'm running a little food prep contest with my clients at the gym. I'm asking that they send me photos of what they're cookin' up for the next week and the following week! I've already seen some delicious meals and I'm so proud that they're trying harder each week to be better and get healthier! 

And on that note, if you like to bake healthy snacks to have on hand I've got a delicious and healthy Cinnamon Raisin Sweet Potato Bread..

Cinnamon Raisin Sweet Potato Bread

If you can't tell, I'm kind of obsessed with the cinnamon raisin combo. For one, it's such a classic and two, cinnamon, raisins and sweet potatoes are very cheap. I've been trying to cut back on the dollars I spend on food. Therefore I eat all the sweet potatoes, cinnamon and raisins. 

[yumprint-recipe id='23'] 

XO - Rach

Let's chat:

How do you save money while grocery shopping?

Have you ever baked with sweet potatoes before?

Cinnamon raisin flavor fan?

YO! I posted a granola recipe a few days ago and then I made it again and it came out better the second time after I tweaked some things!  But first, happy Thursday! We're almost to the weekend. Almost there. I feel like this week just flew by insanely fast and last week was the total opposite. I think because last week I was just exhausted! On Saturday after work I just passed the hell out for about three hours and I feel like those three hours caught me up for the entire week ahead. Is that possible?? 

Anyway, I've been loving this granola recipe and I wanted to stress just how EASY it is to make this and other snacks to have on hand. I have a few clients at work who have been asking about nutrition lately, and the biggest thing I've noticed is that there's a general lack of knowledge about really how easy it is to meal prep a bit to avoid eating packaged shit. You guys, it's SO EASY! Just don't be lazy. Take a couple hours on Sunday and make a bunch of food. That's it. No need to get all crazy and measure out every little ounce into tupperware, just make a big batch of the foods you love so that you have them ready for the week to grab when you need! 

Meals

Carb sources: Rice and sweet potatoes. Rice takes like 15 minutes to make. Poke some sweet potatoes with holes, wrap in tin foil and bake for an hour. BAM you have healthy, already cooked complex carbs for the week! 

Protein sources: Chicken, fish, ground turkey. Bake your chickens and fishies and/or sauté a package of ground turkey. Easy! 

Veggies: Chop some raw vegetables for snacking A.K.A celery, carrots, peppers. Roast a big pan of vegetables (great combo = brussels sprouts, peppers, mushrooms) and then keep in the fridge for the week. 

Snacks

Chopped raw veggies, hard boiled eggs, homemade granola (see below :) ) , homemade protein bars or bites, fresh fruit with plain greek yogurt...the list goes on! 

So please stop spending a ton of money on fancy protein bars and high-end, organic granola when you can make it yourself. Look how delicious it looks! And it is! 

One step in making this granola is major key. When you take the granola out of the oven to cool, scatter a few chocolate chips on top. They will melt and when you mix it all up to transfer to a container, the chocolate will harden and make little chocolate clusters. MAJOR KEY. This morning I topped it on some FlapJacked protein pancakes for some crunch...

[yumprint-recipe id='22']

If you like this recipe, pin it for later!