Posts tagged dinner
WIAW & A Day In The Life!

Hi! I wanted to share something a bit different today - all my eats from yesterday plus a day in the life of my new job! So as most of you know, I did leave my job in advertising and I started a new job as a full time Thrive trainer at City Fitness here in Philly! I am also still teaching group fitness classes as well, so I'm totally immersed in what I freaking love to do. It's a WHOLE different schedule and new challenge but I'm so ready for it. I am training semi-private groups with the Thrive training modality (learn more about it here, it's an AWESOME functional training program) and I'm already amazed by the support of my new bosses, co-workers and the motivation of the few clients that I'm starting with! 

WIAW (What I Ate Wednesday) 

So here's a little sneak peak into what it looks like to work in fitness (when you're first starting out)...

7 AM: Alarm goes off, I have coffee and a little pre-workout snack (too sleepy to get a pic) of half a mashed sweet potato, half a banana, a tablespoon of Sunbutter and some raisins. I got this sweet potato breakfast bowl idea from Jen at peanutbutterrunner.com and I am OBSESSED!! Michael also used to mash sweet potato and banana together in college for a side at dinner. It's a winning combo, please try it. 

8-9:30 AM: I head to the gym near my apartment and practice a few of the strength moves in the Thrive training library as well as put myself through a workout that I will be putting my clients through eventually. This helps me gage the intensity and helps me to program my workouts for them. 

9:30-11:30 AM: I eat my (second) breakfast (pictured below) of an AMAZINGGGG chocolate smoothie bowl - recipe coming soon, this one was a winner!! It was packed with protein and healthy carbs. I also pack my day's worth of food, work on this blog post, take care of a few emails and get ready for the day. I also had a few handfuls of trail mix on the side.

Chocolate (Green) Smoothie via ahealthfulheart.com

11:45-12:30 PM: I commute to Center City by train and head to City Fitness. My current hours are afternoons/evenings, so I've been getting to work around noon and leaving around 9:30 at night. The gym is slow until about 5:30, but I try my best to work the floor, meet new people and set up some assessments! 

2 PM: I train a client. She does AWESOME. 

3-3:30 PM: Eat a delicious salad with spinach, grilled chicken, avocado, tomato, cucumber, olive oil & balsamic and an apple on the side. I'm really craving a coffee but resist the urge to spend $5 on an almond milk latte, because I can't ever just buy a plain old coffee...

Healthy Spinach Salad with Chicken and Avocado

3:30-6:30 PM: Shadow a few of the trainers, work the floor and get ready for my clients in the evening. I also noshed on a couple of these protein balls, they're so good! I have been making The Healthy Maven's protein bites every week. They're great. Actually kind of addictive...I made a batch of 20 on Monday and they're already gone. Whoops.

Protein Energy Bites

6:45-8:45: Train a few clients and I also had a couple people come in for an assessment! 

9:00: I eat this combo of veggies, rice, brussels sprouts, sweet potato and ground beef before I got ready to make the commute home (I walk about 15 mins to the train station and the train ride home is about a half hour). The wind was CRAZZYYY last night and literally almost knocked me over getting to the train station. 

Ground Beef, Veggie and Rice Bowl

10:30 I am HOME!!! I had a snack of cottage cheese, PB and jelly (yes, it looks disgusting, but trust me it's so, so good) before bed and then hit the hay at around 11. This morning I'm up and at em' - teaching an 8 AM cycle class at Body Cycle Studio before heading to City Fitness for a team workout, several assessments and some client sessions. It will be another long day and I wouldn't trade it for the world. 

IMG_1462

Have a GREAT one, you guys. 

XO- Rach

Is there something you just CAN'T go without eating every day? 

 

 

Healthy Vegetable Barley Soup

Happy first Monday of 2016! Here's to coming back to reality, right? I'm excited today to kick of this year on a strong note and feel more than ready to after about 2 months of some hard core indulging! I think that as I get older, the holidays seem to become longer. Not complaining, but I'm definitely ready to get back into the swing of things and rid my body of the unnecessary pounds of sugar and alcohol that was consumed!  I started today with my 6 a.m. spinning class. My participants were awesome, as always, and I could just feel the excitement of a brand new year. Stick around till the end of this post for my spin playlist if you need some music motivation! 

I'm heading to work now for a full week ahead, but I do feel very refreshed and ready to tackle it, especially after a packed weekend full of cooking my meals ahead and getting a lot of chores done around the apartment. Before I go I wanted to share this amazing winter soup recipe for those who are starting to feel the cooler weather! 

Healthy Vegetable Barley Soup via ahealthfulheart.comHealthy Vegetable Barley Soup via ahealthfulheart.com IMG_3119

Warm your soul with this hearty vegetable barley soup. It is packed with filling vegetables, barley and a flavorful tomato broth. 

[yumprint-recipe id='13'] Enjoy!! And here's a new spin playlist for ya...

 

XO - Rach

How do you feel on this first Monday of 2016?

 

Sweet Potato, Kale & Chicken Stew
This Sweet Potato, Kale & Chicken Stew is an Indian-inspired stew that packs in tons of veggies and protein from the chicken, peas & black beans. All the flavors are brought together with the aromatic Garam Massala spice.  

Sweet Potato, Kale & Chicken Stew via ahealthfulheart.com - an Indian inspired stew with aromatic flavors of garam massala, paprika and cumin.

I've really been into Indian food lately. There's a tiny little place right next to my apartment called Jyoti that has a different menu every day. I've only tried a couple of dishes, but I love love love how Indian food combines such wonderful flavors that are both sweet and spicy. So far my favorite dish included chicken & peas in a tomato sauce - just had to recreate it!

I wanted to make a big batch of something that can be easily reheated and eaten throughout the week, but last week I got real sick of plain old chicken and rice. On Sunday morning Michael made us a delicious breakfast with a sweet potato and kale hash - SUCH a good combination. So sweet potato and kale were the stars of this recipe. 

Sweet Potato, Kale & Chicken Stew via ahealthfulheart.com - an Indian inspired stew with aromatic flavors of garam massala, paprika and cumin. Sweet Potato, Kale & Chicken Stew via ahealthfulheart.com - an Indian inspired stew with aromatic flavors of garam massala, paprika and cumin. Sweet Potato, Kale & Chicken Stew via ahealthfulheart.com - an Indian inspired stew with aromatic flavors of garam massala, paprika and cumin.

[yumprint-recipe id='9']Now I'm getting ready to leave for work - could not be looking forward to this weekend more!! It's been a super busy, crazy, hectic etc. couple weeks at work. Very excited to have a couple days off!

And on another note, I just got news that I was hired at Body Cycle Studio! BCS is a boutique cycling studio here in Philly. I'm SO pumped about this new teaching job. It will be a bit different than my other teaching jobs because it's so niche. So if you're in the Philadelphia area and love to cycle - check out Body Cycle Studio. Seriously ALL of the instructors are amazing. 

And that's a wrap! Have a GREAT Friday, everyone! 

XO- Rach

Let's Chat:

What are you looking forward to this weekend?

Do you like cycling?

Do you like Indian food?