My Passion

is to help you feel amazing in your own skin. I've had my fair share of ups and downs when it comes to balance and moderation with fitness and nutrition, which has shaped my holistic approach. I also know what it’s like to feel like you have limited time to worry about getting in your workout! Fitness should be fun and challenging, but more importantly, fitness should be functional and it shouldn’t take up a lot of your time. My goal is to help you make fitness a part of your daily habits and something that supplements your life and makes you…a better you.

About Rachel's Programs

Exercise is all about making sure you have a stable foundation to carry out every day activities in an extraordinary way. Once we have a solid foundation and nail our movement patterns, then we get to focus on the fun stuff - athletic performance and reaching your goals! Whether you have a specific athletic goal in mind or you're looking to improve your overall health and fitness, we can achieve it together with hard work and accountability. 

Certifications

• Certified Functional Strength Coach

• Russian Kettlebell Certified Instructor

• ACE Certified Personal Trainer

• Precision Nutrition Certified Nutrition Coach

• CPR/AED/First Aid