Testimonials

Lisa, Jupiter

“If someone was considering online training with Rachel Sneeden, I would tell them that it is probably one of the best fitness decisions you can make. My biggest successes that I had from training with Rachel for a couple of years now is that I went from thinking I needed to workout five plus days a week to see results or to feel good, but that’s not really the case. She’s worked with me on pairing it down to three or four super efficient strength-building workouts that I love. She’s that perfect balance of challenging you, making you feel good, and making you better. So prepare for some tough workouts, but I promise you can do them.”

Joseph, NYC

“I just had two twin babies right when Rachel came on board, and my goal was that by the time they were very active I could have great balance and I’ve achieved that. I’m very happy that my mobility has increased tremendously, especially around my neck and shoulder area, I used to not be able to lift my head up and I can do it very easily now and the pain has dramatically decreased. I think that working with Rachel is pleasant. She’s always entertaining, she always has insights, and she’s very knowledgeable.”

Leyre, NYC

“I feel so much stronger physically and I feel more confident with my body and myself. I didn’t think I was physically going to change so much. Looking at where I was even one month ago and where I am now, I am really happy!

Aisha, Philadelphia

“I do have an SI joint instability in my low back and that does cause me chronic pain. However, since I started working with Rachel, my core has gotten stronger, and certain core exercises that hurt before do not hurt my back any more. My back pain has gone from a 7 (on a scale of 1-10) to a 3 on a daily basis, and that’s very important because it was the chronic pain that brought me to the point where I didn’t want to exercise anymore. Rachel puts together strength workouts for me that are challenging but that don’t go beyond my current abilities.”

Ariel, Ft. Lauderdale

“Rachel has been able to get me into a routine, which has historically been a big challenge for me. Rachel’s programs are very tailored to you and what your goals and needs are. It’s very custom. I’ve achieved the obvious goal of losing pounds, but more importantly, Rachel is like a life coach more than anything and she really teaches you to look at the non-scale gains. Rachel coached my thinking and mindset just as much as she coached my body and my workouts. I’ve taken advantage of the quarantine time and I really made some pretty significant lifestyle changes that I’ve been able to maintain.”

Marissa, Islamorada

“I was recently diagnosed with Fibromyalgia and never believed that I could workout like I am now. With Rachel’s help I was able to learn proper form, and target the areas in my body that needed the most change. I’ve been in and out of physical therapy since I was 11 and I would have to say that Rachel has actually helped me more than any other physical therapist that I’ve ever been to. The progress that I’ve made in the short 6 months that I’ve been working with Rachel is crazy.”