5 Minute Protein Packed Lunch!

Try this delicious, easy and healthy lunch! It will keep you full for several hours and is packed with a lot of micronutrients.

What you'll need:

  • Greens

  • Can of tuna

  • Mayo

  • Dijon mustard

  • Red onion

  • Tomato

  • Olives

  • Salt, Pepper, Everything But The Bagel Seasoning

  • Tessemae's Creamy Caesar Dressing

  • Enjoy!

Rachel Agranove
Homemade Chocolate Banana Protein Bars

Most store bought protein bars are loaded with sugar and preservatives. Even worse...they're so expensive! Take some time before your busy week to prepare homemade protein bars. You control the ingredients, the taste and the cost. 

Chocolate Banana Protein Bars

Ingredients:

  • 2 Ripe Bananas
  • 1/2 cup chocolate protein powder (I use Garden of Life)
  • 1/3 cup coconut flour
  • 1/3 cup all purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 cup honey
  • 1/4 cup canola oil
  • 1/2 cup almond milk
  • 1 large egg
  • 1/4-1/2 cup chocolate chips

Directions:

  • Preheat oven to 350 degrees
  • Blend all wet ingredients together
  • Fold in protein powder and flour
  • Mix until well combined
  • Add in baking powder, salt and chocolate chips
  • Grease an 8x8 baking pan 
  • Pour batter into pan and bake for 20-30 minutes (or until edges are golden brown)

Love these as a delicious, healthy snack or for some pre-workout fuel. Enjoy! 

Rachel Agranove
Chewy Apricot Energy Bars

Happy Monday!! I hope everyone had a wonderful weekend. It was low key over here. I worked pretty much all day on Friday and when I finally got home around 7:30, I was POOPED! I think I passed out at 9 p.m. #grandmastatus. Saturday I worked in the morning, got a facial in the afternoon, and then Michael made freaking awesome pasta which was immediately followed by an outing for ice cream.  Yesterday we went on a nice walk before the heat was at full force to Maple Acres Farmers Market, a wonderful farm near our place that has all sorts of amazing fresh produce and meat! We bought $8 worth of produce that would have probably been $20 at any grocery store. I'm talking 25 cents for a massive eggplant. And 3 for $1 cucumbers. Shop local - so worth it! If you're in the Philadelphia area or surrounding suburbs I definitely recommend a trip to Maple Acres.

We chilled by the pool, watched the olympics and browsed properties to buy in Italy for the rest of the day. No we're not moving to Italy, but one can dream! If couch lounging was an olympic sport, we would have gotten gold yesterday. And then we had more pasta for dinner last night with homemade marinara...can you tell we really, REALLY want to go back to Italy?!? 

Lazy weekend for the win after a crazy few past weekends.

Chewy Apricot Energy Bars

My friends bought me this new cookbook for my birthday in attempt to motivate me to post more recipes on the blog and it totally worked.

chewyapricotbook
chewyapricotbook

You know I'm all about my power snacks. I just tweaked a few ingredients in the recipe to make it my own and to use up what I had and I absolutely LOVED this recipe. Its chewy, gooey, nutty, crunchy and perfectly sweet. 

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chewyapricotheader
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Chewy Apricot Bars via ahealthfulheart.com
Chewy Apricot Bars via ahealthfulheart.com

Ingredients:

1/2 cup coconut oil
1/3 cup packed light brown sugar
1/4 cup peanut butter*
1 apple peeled, cored and coarsely grated
1 2/3 cups rolled oats
1/3 cup oat flour**
1/2 cup chopped walnuts***
1/3 cup sunflower seeds
1 1/2 cups dried apricots, diced

Directions:

Preheat oven to 350 degrees and spray an 8-inch square cake pan with cooking spray or line with parchment paper
Heat oil & sugar in saucepan over low until sugar dissolves
Remove from heat & stir in nut butter
Add apple, oats, flour, walnuts, sunflower seeds and mix well
Spoon about 2/3 of mixture into pan
Sprinkle with apricots (press them into mixture) and dot the remaining oat mixture over the apricots in a thin layer
Bake for 25-30 minutes or until top is golden brown
Let cool until almost cold (or else they will crumble apart!) and then cut into 16 squares
Store in fridge for up to 3 days or freeze for later

**Recipe called for almond butter, but I only had PB on hand and it worked great - could use any nut butter!
**Recipe called for brown rice flour but I stuck with oats here
***Recipe called for almonds, again adapted here with walnuts because I love walnuts in baked goods

Hope you all have a great Monday!

XO - Rach

What did you do this weekend?

If you could travel anywhere right now, where would it be?