Are you up for the challenge?
It’s FREE to join!
The holidays are my FAVORITE time of year. It’s so nice to relax, spend time with family, enjoy delicious food and re-energize before the new year. I like to use this time to stay present and mindful, and to me that means still making time to move my body and treat it well. I always feel happier when I can get even 5-10 minutes of movement in. Join me for a full month of quick and easy daily challenges!
What you’ll get:
Daily core & mobility challenges straight to your inbox Monday-Thursday
An extra spicy 100-rep challenge each Friday
Weekly goals