Total Body Strength Workout

Good morning! I've got another workout to share adapted from the Total Body class I taught last night!

This one was great and we all definitely were sweaty by the end! I've said it once but I will say it again, circuit workouts are my favorite way to workout. Because the pace is quick and your body has to keep guessing what is coming next, it gets your heart rate up without having to do any intense cardio. It's a great way to work on strength and cardio. As per usual, I included a #15SecondFitness video demonstrating some of the exercises:

http://www.youtube.com/watch?v=vAYOIXefj2k

Here are some links demonstrating some of the other exercises:

Donkey Kicks, Single Leg Deadlifts, Bent Over Rows, V-ups

I hope you try it out!

On another note, did you all see Ariana Grande's impression of Celine Dion on Jimmy Fallon? I love this blurb on his show and thought it was pretty funny. She's so talented!

http://www.youtube.com/watch?v=05dKQsVOZXY

Have a great day!

Rach