Hey there! Happy Friday. I've got a good little strength workout to share with you today. Ever since I started working as a trainer for the Thrive program, I've totally been sold on the effectiveness of total body, functional workouts. They're hard, practical, and most importantly - safe! Unless you're training for something like a race or competition, I totally believe that functional fitness is the best way to get you feeling good and looking good. It's so important that we do things inside the gym that make things outside the gym easier. That's functionality.  Anyway, just a few random thoughts about my first world life over here...

Firstly, always thinking and praying for all of those in Orlando who were affected and continue to keep all my family in my thoughts after finding out some scary news about my mother. Love is love is love is love is love is love!! And my mom is as strong as a horse so no worries, she's totally going to be fine. 

Bloodline is back and season 2 was SO intense!! If you don't watch Bloodline (it's a Netflix original series) please go do yourself a favor. It's set in the Florida Keys and the cast is SPOT ON. These people are straight up Florida Keys natives. OMG it's so good. I've also tried to get into Orange is the New Black, but I think this season stinks. 

Also in my spare time I've been trying to take advantage of the warm weather by doing unnecessary yoga poses on rocks and taking photos of it...

The Wissahickon Trail in Philadelphia is so wonderful. I had a morning off last week and took an hour stroll through the trail. Such a great way to start the day!

This past weekend was an awesome one, too. On Friday I taught a spin class at Body Cycle Studio, grabbed a beer at Rogue's Gallery with good company and then Michael took me out to my favorite Mexican restaurant, El Poquito. 

I worked Saturday morning, and then finally made it down to Spruce Street Harbour Park for the first time this Summer on Saturday night. Followed immediately by a trip to Big Ass Slices in Old City...

Yesterday we head down to Brigantine beach for a gorgeous day! Wishing I was still in this exact position...

And now because my mind is on beergaritas, Big Ass Slices and beer on the beach, let me just share this workout to help reverse the effects of beer...

Total Body Dumbbell Workout

This workout is a great way to work on your functional strength while keeping your heart rate up the entire time. If you can't tell, circuit style training is my favorite way to train - mostly because you can get in an awesome workout in less time and work your entire body. 

Here's a video of the exercises:

[embed]https://www.youtube.com/watch?v=yL6CjJU36vM[/embed]

Make sure on every single exercise that you keep your core tight for proper alignment! Especially on the shoulder presses and front squats. You'll avoid low back pain by keeping your back flat the whole time. Try to make rest periods short and keep moving! You can also modify the mountain climbers by slowing them down. You can also modify the ploy lunge into a reverse lunge, just take out the jump. 

Enjoy and have a great week! It's the first day of Summer, YAY!

XO- Rach

Did you have a nice weekend?

Any summer plans coming up?

Favorite Netflix shows at the moment?

You can't ask a big Jewish family to keep any secrets. Since March I was planning to go home to surprise my grandpa for his 75th birthday, with high hopes of pulling through with the surprise, but what was I thinking?! Of course my family can't do surprises. 

I flew home to Florida last weekend and as I was getting of the plane, my sister calls me from Israel, literally across the world to talk to me and the first thing she tells me is that my grandpa knows and the surprise is no more. Awesome. And my sister of all people who wasn't even in the country tells me! I think my family was going to try to play it off to make me feel better. Although it was ruined, it was still a blast. It's such a treat to go home to sunny florida and soak up family time, beach time and pool time. Happy birthday Poppies, I know you're reading this! Yes, I still call my grandpa Poppies. In fact, the whole family does. 

It was back to the grind this week! Can I just say how much I love my job again. I actually can't quite call it a job when I get to train freaking awesome people all day and teach group fitness. What is life?! I'm so grateful.  I had a client last week touch her toes for the first time ever in her life and she was so happy that she cried. And then I almost cried. Definitely one of my top trainer moments so far and I haven't been doing this for that long. This is why I get so excited to go to work everyday. It's the best. 

Raspberry Swirl Chocolate Chip Bread

[yumprint-recipe id='26']YUM! This bread is my favorite. It's easy to make and the swirl makes it feel oh, so fancy.

Have a great Wednesday beautiful people!

XO - Rach

Can your family keep a surprise a secret? 

Hello there!! It's definitely been a while since I've posted on here. It's funny, when I worked in advertising and I was on my phone and the computer ALL day long, and when I got home, the first thing I wanted to do was work on my blog and continue staring at screens. When I made my career switch into full time fitness, I thought it would fuel me to really work on my blog even MORE, and it actually did just the opposite. I'm truly happy going into work now and satisfied when I leave, and when I get home, I don't even want to look at the computer screen. It's very peaceful, but also kind of lazy? I love keeping up with the blog and I love the connections I've made through it, so I know that I need to strike a balance between my endeavors.  Speaking of blogging connections, I just attended Garden of Life's 2016 Blogger's Summit in West Palm Beach, FL, and it was incredible!! 

Garden of Life Blogger's Summit 2016

Garden of Life is the #1 brand in the natural products industry and I've been using their protein powders for a while now. I like them because it's very clear what you're putting into your body. All of the products are USDA certified organic, verified non-gmo, vegan, kosher, you name it! I'm not vegan, nor do I buy organic food, but I DO like to make sure my supplements and vitamins are totally clean, because there are so many supplements out there today that are not regulated and you just really have no idea if what you read on the label is what you're putting into your body. Besides that, I've been having a lot of digestive issues lately, so I've been trying to experiment with my diet a bit and making sure I get wholesome supplements is important. Anyway, I was able to tour the Garden of Life headquarters, meet with 9 other awesome lady bloggers and learn a whole lot about the products and the company as a whole! It was an incredible experience and I'm so grateful to partner with such an amazing brand. Here's a summary of our experience in photos! 

I love this inforgraphic - only 265 of the 26,000 supplement products on the market are certified organic and Non-GMO project verified. 72 of those 265 are Garden of Life products. Pretty interesting! 

All of the lovely bloggers!! From top left: Cassandra, Kathy, Moreya. Alex and Laura. Bottom left: Sophie, Angela, Karim and myself!

Traveling

This year I'm learning to take advantage of cheap flights and weekend getaways. When I graduated college last May, I literally moved to Philly that same week and started working. This summer I am taking advantage of some much needed time off! West Palm was wonderful, I'm heading home to Ft. Myers later this summer and Michael and I also have a week trip planned to DENVER. A WEEK!! SO stoked. I'm so grateful for the flexibility of my job, yet as a trainer, when I don't work, there's no income. Quickly learning the high importance of budgeting. 

Training

Just an update on my job - I love it. My clients rock and I'm amazed every day at their willingness to reach their goals! Here's a shot from a Thrive Olympics we had amongst all the trainers at different gyms. If theres one thing I've gotten a lot better at by demonstrating multiple times a day, it's push-ups! Do your push-ups, ladies. 

Have a lovely hump day :)

XO - Rach

Any travel plans coming up this summer?