Hey there! Happy Friday. I've got a good little strength workout to share with you today. Ever since I started working as a trainer for the Thrive program, I've totally been sold on the effectiveness of total body, functional workouts. They're hard, practical, and most importantly - safe! Unless you're training for something like a race or competition, I totally believe that functional fitness is the best way to get you feeling good and looking good. It's so important that we do things inside the gym that make things outside the gym easier. That's functionality.  Anyway, just a few random thoughts about my first world life over here...

Firstly, always thinking and praying for all of those in Orlando who were affected and continue to keep all my family in my thoughts after finding out some scary news about my mother. Love is love is love is love is love is love!! And my mom is as strong as a horse so no worries, she's totally going to be fine. 

Bloodline is back and season 2 was SO intense!! If you don't watch Bloodline (it's a Netflix original series) please go do yourself a favor. It's set in the Florida Keys and the cast is SPOT ON. These people are straight up Florida Keys natives. OMG it's so good. I've also tried to get into Orange is the New Black, but I think this season stinks. 

Also in my spare time I've been trying to take advantage of the warm weather by doing unnecessary yoga poses on rocks and taking photos of it...

The Wissahickon Trail in Philadelphia is so wonderful. I had a morning off last week and took an hour stroll through the trail. Such a great way to start the day!

This past weekend was an awesome one, too. On Friday I taught a spin class at Body Cycle Studio, grabbed a beer at Rogue's Gallery with good company and then Michael took me out to my favorite Mexican restaurant, El Poquito. 

I worked Saturday morning, and then finally made it down to Spruce Street Harbour Park for the first time this Summer on Saturday night. Followed immediately by a trip to Big Ass Slices in Old City...

Yesterday we head down to Brigantine beach for a gorgeous day! Wishing I was still in this exact position...

And now because my mind is on beergaritas, Big Ass Slices and beer on the beach, let me just share this workout to help reverse the effects of beer...

Total Body Dumbbell Workout

This workout is a great way to work on your functional strength while keeping your heart rate up the entire time. If you can't tell, circuit style training is my favorite way to train - mostly because you can get in an awesome workout in less time and work your entire body. 

Here's a video of the exercises:

[embed]https://www.youtube.com/watch?v=yL6CjJU36vM[/embed]

Make sure on every single exercise that you keep your core tight for proper alignment! Especially on the shoulder presses and front squats. You'll avoid low back pain by keeping your back flat the whole time. Try to make rest periods short and keep moving! You can also modify the mountain climbers by slowing them down. You can also modify the ploy lunge into a reverse lunge, just take out the jump. 

Enjoy and have a great week! It's the first day of Summer, YAY!

XO- Rach

Did you have a nice weekend?

Any summer plans coming up?

Favorite Netflix shows at the moment?

Happy Monday! I hope everyone had a nice relaxing weekend. My dad and sister were in town this weekend! My sister had a break between summer session at UF and Fall session, so they took a road trip through Charleston and West Virginia on the way up to Philadelphia to bring me my car. We definitely ate well this weekend...

Friday night I took my family around the Chestnut Hill area where I live and we ate dinner at Earth Bread & Brewery . It's a funky little place! They brew their own beer and specialize in flatbreads. It also reminds me of home (Gainesville) a little bit because their menus are placed in old quirky story books, like The Top (#1 favorite restaurant of all time.) We started with a cheese plate and I got the house wine.

Side note: the house wine is a blend and they call it 'draft wine,' meaning that it's kept in a bag inside of a big keg. I was a little skeptical at first, but it was delicious. Smooth and easy to drink. I don't think I could tell the difference between bagged wine and a $150 bottle. Unless of course it's Franzia.

The cheese plate was awesome! Honey, homemade jam, a brie and a goat cheese.

We also tried out an amazing black bean curry dip that I'm going to try to recreate at home. For my dinner, I ordered the Summer Smash flatbread because it sounded so interesting. It had pea pesto, yellow squash, mint, lemon, pine nuts, mozzarella and a honey balsamic glaze. It was incredible! The honey balsamic really made it.

After dinner, we took the train back into center city and realized that the Ben & Jerry's shop was right across the street from the hotel my dad and sister were staying at. The Tonight Dough all the way.

Saturday started on a sweaty note - Julia came to my Super Circuits class at Sweat Fitness! We worked up an appetite. To be quite honest, I felt like all we did for the rest of the day Saturday was eat! We had brunch at Continental Diner and then made our way down to the Italian Market after digesting in Rittenhouse Park. Couldn't go to the Italian Market without getting a cannoli!

Once we made our way back toward the hotel (Dad and sister had to catch the airport train at 5:30) we needed a cold beer and another snack. We ended up at Monk's Cafe. Such an AWESOME bar. They have more than 200 beers on their menu and beer battered chicken fingers. Super dark inside though so no pics, but such a great bar in Philly!

I live for the weekends full of good company and good food. There's nothing better!

- Rach

What was the high light of your weekend?