Last weekend was my birthday weekend and it was filled with so much delicious food and wine! This whole month (like every other summer) I've kind of let myself relax a lot in terms of eating and working out. I've really been enjoying life and eating all the good things. I've also been a little less strict about my workouts because I started to feel a bit burnt out with everything going on. Going into this new month I'm going to try to be a little bit better about my eating habits and try to switch up my workouts a little bit. 

Buck's County Wineries

Last Saturday we took a little tour of the Buck's County wineries - such a cheap and fun thing to do! We stopped by Rose Bank Winery, Wycombe (my personal favorite), Buckingham Farms and Rushland Ridge Winery. 

Wycombe Winery was my favorite overall because of the delicious wines and complimentary food. They had this olive garlic dip that was so tasty I've already re-created it at home and it's already gone. Rushland Ridge was a close favorite, mostly because of our expectations. We read this Yelp review before going there:

This review was a blessing in disguise - we all love dogs, 'abundantly poured' tastings sounded pretty great to us, and 'personal residence' sounded like a laid back and relaxing environment! And then we went and were greeted by the most adorable black lab, we got to pour our tastings on our OWN, and the laid back feeling was everything. Melissa from Conshohocken, you suck. AND my favorite wine I tried all day was from this winery. I thought it was "up to snuff," Melissa. RUDE. 

Recent Eats

Anyway, here's what I've been eating lately...lots of eggs, salads, chicken, beef, the usual!! 

Breakfast of eggs, spinach, tomato, banana and peaches with peanut butter.

An egg, spinach, avocado, Sriracha, and a banana with peanut butter! 

A delicious lunch salad with romaine, tomatoes, peppers, cucumbers, castelvetrano olives (best olives ever), basil, a burger and my homemade olive garlic spread from Wycombe Winery (told you I made it).  

Another hearty salad this time with avocado, feta and chicken made in the crockpot. 

I've been making whole chickens lately either in the crockpot or in the oven and it's the best. Such a cheap way to have delicious protein all week. Look at that beauty. I've been saving the carcasses to make homemade bone broth. No food goes wasted! 

We went down to DC for a wedding this past weekend and all healthy eating goes out the door when on vacation - here's a pic of us devouring a Mortadella and Fontina pizza in the car...

And a pic from the wedding to capture that I do in fact sometimes shower...

Workouts

Monday - Unite Fitness class - I'm going to start coaching group fitness classes at Unite so I try to pop in when I can! This workout was great. All of the workouts focus on 30 minutes of cardio, 30 minutes of strength circuits and 15 minutes of yoga! 

Tuesday - 20 mins incline treadmill walking + a Thrive strength workout

Wednesday - Thrive strength workout. Butt was sore from this one - lots of split squats! I did this workout with one of my clients and it was fun to push each other! 

Thursday - taught 60 minute spin + Thrive team workout:

3x: Overhead slams, broad jumps and bear crawls 

3x: 10 KB swings, 3/3 KB snatches, 5 KB Goblet squats, 5 push-ups

10 min: one lower, one upper and one core (moving with purpose) I did jump squats, chin-ups and weighted sit-ups. 

We then ended with a nice little burst of spin that I taught! I don't know if these guys had fun with it but I certainly did ;)

Friday - Hill sprints with my co-workers. We only did about 20 minutes (if that) and my hamstrings were sore ALL WEEKEND!!! 

Saturday and Sunday - Heavy lifting of the fork to my mouth. Best workouts all week. 

Happy Tuesday!! Hope everyone's week is off to a great start. Running to work now to train clients for the rest of the night :)

How was your weekend?

Wineries or breweries?

What was your favorite meal all week?

What's up, party people? Is anyone as excited as I am that Thanksgiving is in TWO DAYS!?! I cannot wait. Jumping up and down.

It's been a busy week at work so far trying to get everything done and scheduled so that I can enjoy the holiday and the weekend.

It's getting so chilly up here! On Sunday Michael and I went for a little hike through the Wissahickon Trail. It was so glorious and I'm mad that I haven't done it before. It got me really thinking that it's SO important to get outside and enjoy some nature and vitamin D because there are so many health benefits - mental and physical. Since working full time inside of an office, it really makes me appreciate the fresh air even more so. 

5 Reasons To Get Outside During The Work Day

1. You practice being present and mindful.

Being outside in nature makes you 'naturally' more aware of your surroundings. Even if it's just for 10 minutes, you can't deny that enjoying nature allows you to free your mind a bit. At work each day, I try to make a point to get out of the office for 10-20 minutes and walk around outside WITHOUT checking my email on my phone (sometimes I even fail at this.) A breath of fresh air brings my mind that's usually in a million different places to ease.

2. You'll be more productive.

This goes along with #1, but it's definitely true that after a walk outside, I get back into my office with a more productive mindset. Maybe it's because I am a bit more present and my mind isn't all over the place, but it's actually proven that getting outside lowers symptoms of distractibility. So when you're feeling that adult ADD kicking in, go outside! 

3. Your less likely to be depressed.

Spending hours and hours in front of our computer can lead to bad sleep, worsened eye sight and even depression. Think about it, human beings weren't meant to sit at a desk all day staring at a computer screen or phone screen. Our bodies need to be exposed to the restorative elements of nature on a daily basis. Right now in this moment, what puts a smile on your face? Envisioning walking down a beach on a sunny day or watching YouTube videos in bed?  

4. Your stress levels will lessen. 

You know when that mental fatigue kicks in around 3:30 p.m. and you want to either pull your hair out or fall asleep? It's time to go outside. Getting outside encourages you to move your body, and just a quick 5-15 minute stroll can boost your endorphins and lower levels of cortisol (the stress hormone). Cue those happier feelings! Instead of that afternoon pick-me-up coffee, try taking a short walk instead.

5. It improves your immune system. 

Exposure to nature is proven to make you healthier by improving your immune system. Catching some rays helps your skin produce more Vitamin D, which will help your body stay strong to fight of illness. Even if you are sick, getting a breath of fresh air will allow you to escape from the indoors that are crawling with germs. 

The great outdoors are just that. They're GREAT. I challenge you to get outside every single day during your work week for at least 20 minutes if you can to reset, clear your mind and help your health. And if you have a job that allows you to be outside for the majority of the time, you rock. 

Have a wonderful day!! 

XO- Rach

Do you try to get outside during the day?

Have you ever felt mentally fatigued?

What else is a natural stress reliever for you?

Hello!! It's been a while, huh? I decided to take a short hiatus from blogging. October has been a very busy month at work, a very busy month in general, and sometimes I just can't do it all.  In addition to work, there's been some really great times this month. One of my best friends, Corinne, came to visit philly, I got to travel to Ohio for work and this weekend we were able to head to the Finger Lakes in New York! Next weekend, I'll leave October with a bang in the Philadelphia Rock 'n' Roll half marathon. There's been a lot to be thankful for and a lot to look forward to. 

The Finger Lakes: 1 Day, 8 Wineries

Michael and I left PA on Friday night after work to head up to New York. Our friends Andrew and Lauren invited us to stay at their relative's B&B in Hector, NY, which is right off of Seneca Lake. Oh man. It is GORGEOUS up there. We stayed in Lauren's family's guest house, which resembled a rustic barn. Complete with two horses in the backyard, and a labrador named Maisey, who was the coolest dog ever. 

We started off Saturday morning with a big breakfast and a short hike down to the gorge led by Maisey. Side note - she picked up a semi-fresh deer leg in the woods on the way down. Yum!  After our hike, we quickly showered and got ready for a full day of wine tastings. Around Seneca Lake, there are more than 20 wineries. We made it to 8 of them in a time span of 6 hours...we made pretty good progress! I will say that we tasted so many wines, that I don't remember each one. I have a few absolute favorites and I will explain in pictures. We took a group photo at every stop so that we could look back and remember each winery we stopped at. A full day of wine tasting leads to a blurry memory...who would have thought? The best part about tasting wine in the Finger Lakes...each winery averages about $4 to taste 6 different wines. 

Stop 1: Lamoreaux Landing Wine Cellars

Lamoreaux was one of my favorites. The wines were all amazing and the view was picture perfect. My favorite wine at Lamoreaux was the 2012 76 West, a Bordeaux blend that combines Cabarnet Franc, Cabernet Sauvignon and Merlot. Listen to this description: Bright notes of blackberry and blueberries harmonize with aromas of luxurious vanilla and espresso. A classic steak wine or an accompaniment to Roquefort cheese. Um YES PLEASE.

Stop 2: Standing Stone Vineyards

At Standing Stone, we went for a wine and cheese pairing, otherwise known as a match made in heaven. The cheese really changes the way that the wine tastes and it's so fun to try all of the different combinations. My favorite combo at Standing Stone was the Smokehouse Red wine paired with a spicy chipotle cheddar cheese. Lauren noted that she downed a whole bottle of this watching Magic Mike XXL, and I can definitely see why because it's so smooth, so I am now referring to this wine as the Magic Mike Wine. 

Stop 3: Hector Wine Company

Hector Wine Company looked like a classy brewery inside. The atmosphere was great, but to me the wines weren't as memorable as the other wineries we stopped by. They definitely win for best logo design, though - I love it! 

Stop 4: Damiani Wine Vineyards

We stopped for lunch before heading to Damiani Wine Cellars - perfect timing because at Damiami we were able to pair chocolate with the wine for desert! My favorite pairing was the black tea dark chocolate (INCREDIBLE) with the Cabernet Franc. Another match made in heaven. 

Stop 5: Ryan William Vineyards

Ryan William Vineyard might have been my favorite in terms of the tastings. Every single one I tasted was so different and SO amazing. The Chardonnay was incredible. I ended up purchasing a bottle of Pinot Noir Rose´. I usually hate drinking Rose´ because it's way too sweet for me, but this one was a game changer. Had to buy it. The guys even loved it and termed it 'Brose´' 

I don't even know what's going on here.

Clearly excited about my new wine...

Stop 6: Atwater Estate Vineyards

Atwater was awesome. I loved the cozy atmosphere and in addition to the wine tasting, they added on a special treat of a mulled wine tasting at the end. Oh. My. Gosh. Amazing. Can't get much better than heated and spiced wine. Perfect for a winter night. 

Had to buy a shirt to remember this experience. No coincidence that I spent more money as the day went on...shopping feels great when you're a little buzzed until you look at your bank account later! Woops. 

Stop 7: Chateau Lafayette Reneau

Chateau Lafeyette Reneau was beautiful inside will high ceilings and a view overlooking the lake, but these wines were mostly too sweet for my liking with an exception to their Cabernet Sauvignon - it was amazing.

Stop 8: Hazlitt 1852 Vineyards

Hazlitt was by far the most fun. Hazlitt is super quirky inside, with a taxidermy grape weasel on the wall (yes, I thought it was a real animal at first,) and popcorn served to go along with the wine tasting. So great. The wines here were great, too, but the music playing was even better, so I think we were mainly focused on singing out loud and feeling that wine. 

It was a weekend well spent with great company. No 'wining' over here! However, I'm very ready to get back into a routine this week.

CHEERS!!

XO - Rach

Let's chat:

What's your favorite wine?

Bloggers - have you ever needed to take a hiatus from blogging?

How was your weekend?