Posts tagged recipe
Chewy Apricot Energy Bars

Happy Monday!! I hope everyone had a wonderful weekend. It was low key over here. I worked pretty much all day on Friday and when I finally got home around 7:30, I was POOPED! I think I passed out at 9 p.m. #grandmastatus. Saturday I worked in the morning, got a facial in the afternoon, and then Michael made freaking awesome pasta which was immediately followed by an outing for ice cream.  Yesterday we went on a nice walk before the heat was at full force to Maple Acres Farmers Market, a wonderful farm near our place that has all sorts of amazing fresh produce and meat! We bought $8 worth of produce that would have probably been $20 at any grocery store. I'm talking 25 cents for a massive eggplant. And 3 for $1 cucumbers. Shop local - so worth it! If you're in the Philadelphia area or surrounding suburbs I definitely recommend a trip to Maple Acres.

We chilled by the pool, watched the olympics and browsed properties to buy in Italy for the rest of the day. No we're not moving to Italy, but one can dream! If couch lounging was an olympic sport, we would have gotten gold yesterday. And then we had more pasta for dinner last night with homemade marinara...can you tell we really, REALLY want to go back to Italy?!? 

Lazy weekend for the win after a crazy few past weekends.

Chewy Apricot Energy Bars

My friends bought me this new cookbook for my birthday in attempt to motivate me to post more recipes on the blog and it totally worked.

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chewyapricotbook

You know I'm all about my power snacks. I just tweaked a few ingredients in the recipe to make it my own and to use up what I had and I absolutely LOVED this recipe. Its chewy, gooey, nutty, crunchy and perfectly sweet. 

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Chewy Apricot Bars via ahealthfulheart.com
Chewy Apricot Bars via ahealthfulheart.com

Ingredients:

1/2 cup coconut oil
1/3 cup packed light brown sugar
1/4 cup peanut butter*
1 apple peeled, cored and coarsely grated
1 2/3 cups rolled oats
1/3 cup oat flour**
1/2 cup chopped walnuts***
1/3 cup sunflower seeds
1 1/2 cups dried apricots, diced

Directions:

Preheat oven to 350 degrees and spray an 8-inch square cake pan with cooking spray or line with parchment paper
Heat oil & sugar in saucepan over low until sugar dissolves
Remove from heat & stir in nut butter
Add apple, oats, flour, walnuts, sunflower seeds and mix well
Spoon about 2/3 of mixture into pan
Sprinkle with apricots (press them into mixture) and dot the remaining oat mixture over the apricots in a thin layer
Bake for 25-30 minutes or until top is golden brown
Let cool until almost cold (or else they will crumble apart!) and then cut into 16 squares
Store in fridge for up to 3 days or freeze for later

**Recipe called for almond butter, but I only had PB on hand and it worked great - could use any nut butter!
**Recipe called for brown rice flour but I stuck with oats here
***Recipe called for almonds, again adapted here with walnuts because I love walnuts in baked goods

Hope you all have a great Monday!

XO - Rach

What did you do this weekend?

If you could travel anywhere right now, where would it be?

Choco-Coconut Superfood Bites

She put the chocolate in the coconut, she ate 'em all up. That's how that song goes right? Chocolate & coconut > lime & coconut. For sure.  When I was at the Garden of Life Blogger Summit back in May, I met Sophie Jaffe, a Cali-based yogi and creator of Philosophie superfood products. She was kind to send me some of her products to try out and I have to say her Cacao Magic Superfood Blend is delicious!! Especially for baking and making energy bites. I try to make a batch of energy bites or protein balls every week for when I need a quick little pick me up and for something sweet after lunch or dinner (let's be real, this is the main reason).

Choco-Coconut Superfood Bites 

Choco-Coconut Superfood Bites via ahealthfulheart.com!

At the Garden of Life Blogger's Summit I also learned the key to making these energy bites from Moreya's FitBites demo...always use boiling water!! It breaks the oats down so you end up with a truffle-type consistency. It makes all the difference! 

Choco-Coconut Superfood Bites via ahealthfulheart.com

These lil' things are truffley, chocolatey, nutty and filled with superfoods. In addition to the superfood blend, I used chia seeds for an extra superfood kick and of course chocolate chips, the superfood of all superfoods. You could totally just sub in chocolate protein powder or regular protein and some extra cocoa powder for the superfood blend. 

[yumprint-recipe id='27'] Enjoy!! 

What's your favorite superfood?

 

Cinnamon Raisin Sweet Potato Bread

Good morning, happy Monday friends! I hope everyone had a great weekend. Mine was eventful to say the least. Michael and I had our second Rover experience and it was definitely a little different than our first. The first dog we got was perfect. Literally. Well-trained, adorable, sweet and just wanted to cuddle and sleep. This time around we got two dogs, one a puppy, who were not very house trained and very needy. I don't think I've ever cleaned up so much dog pee in my life! So for all you Rover sitters...definitely make sure that the dogs you watch are house trained. TRIPLE CHECK. That shit is not fun. BUT it was an experience to say the least. 

I'm hoping that our next Rover puppy looks like this...

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Or this...

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Or this (sorry last one...)

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In other news this week, I'm running a little food prep contest with my clients at the gym. I'm asking that they send me photos of what they're cookin' up for the next week and the following week! I've already seen some delicious meals and I'm so proud that they're trying harder each week to be better and get healthier! 

And on that note, if you like to bake healthy snacks to have on hand I've got a delicious and healthy Cinnamon Raisin Sweet Potato Bread..

Cinnamon Raisin Sweet Potato Bread

If you can't tell, I'm kind of obsessed with the cinnamon raisin combo. For one, it's such a classic and two, cinnamon, raisins and sweet potatoes are very cheap. I've been trying to cut back on the dollars I spend on food. Therefore I eat all the sweet potatoes, cinnamon and raisins. 

Cinnamon Raisin Sweet Potato Bread via ahealthfulheart.com

[yumprint-recipe id='23'] Cinnamon Sweet Potato Bread via ahealthfulheart.com

XO - Rach

Let's chat:

How do you save money while grocery shopping?

Have you ever baked with sweet potatoes before?

Cinnamon raisin flavor fan?