Posts in Smoothies
Giant Green Smoothie Bowl + RAW Proteins Giveaway Winner!

YO! I have another smoothie recipe to share with you AND the giveaway winner for my Garden of Life RAW Protein & Greens giveaway!  I did NOT think this smoothie was going to taste good at all, but it ended up being probably my favorite smoothie bowl recipe to date! This smoothie has at least 3 servings of vegetables. 3 SERVINGS!! In one drank. That's pretty solid. 

I've been using Garden of Life's new RAW Protein & Greens mix for my smoothies and it includes clean, wholesome, plant-based protein along with a mixture of organic veggies. 

Giant Green Smoothie Bowl! 3 Servings of Veggies in 1 Drink! ahealthfulheart.com

If you haven't tried adding sweet potato to your smoothies, you're missing out! It adds such a delicious natural sweetness and thickens the texture. 

[yumprint-recipe id='18']

 Giveaway Winner

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And the lucky lady who won the giveaway....Farah from fairyburger.com! Farah, I know you're crazy busy as a med school student and I hope that this protein gives you a fast and easy way to make nutritious snacks or meals! 

Have a wonderful hump day, everyone! I'm just getting myself ready for work here and trying to pack for the next few days - I'm shipping up to Boston with my co-workers for a weekend full of training. Can't wait! 

XO - Rach

Do you like to drink your greens?

What's your favorite addition to a smoothie?

 

Green (Purple) Smoothie Bowl + GIVEAWAY!!

Alright, I've drank the smoothie bowl Kool-Aid. Why is it so satisfying to eat a smoothie out of a bowl instead of drinking it with a straw??  I've been making this smoothie ALL week this week for breakfast!! It's my new favorite combo with my new favorite protein. I kind of gave up smoothies for breakfast for a while for a couple reasons. 1. It got real cold here and I preferred something hot like oatmeal or eggs. 2. I never could seem to get enough protein or greens in my smoothies to sustain me until lunch time. Until I created a purple monster...

Garden of Life RAW Protein & Greens

Garden of Life sent me some of their new product line to try out, Raw Protein and Greens. I couldn't wait to add the new protein to my smoothies, because it meant getting in even more veggies with breakfast, something I used to struggle with in the morning (let's be real, still do). And the best part...I'm partnering with Garden of Life to giveaway some free Raw Protein & Greens! 

Banana & Berry Green Smoothie Bowl! ahealthfulheart.com

I have to be honest, I was slightly skeptical at first about the whole greens addition to the protein. Garden of Life added a blend of six nutrient-rich greens and veggies in RAW Protein & greens, including organic alfalfa grass juice, organic spinach, organic kale, organic broccoli, organic carrot and organic beet. That's a lot of veggies, you guys!! Don't get me wrong, I love my veggies, but I HATE green juice and I can't stand when my protein shakes taste like raw veggie water...

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And the verdict is that this protein is just delicious in a smoothie. I can't speak for how this protein would be mixed with just water or milk, because to be honest, I can't really drink any protein with just water or milk. I like to stick to a smoothie or real food right after a workout - it makes my taste buds and hunger much happier!! So if you're like me and looking for a great protein to add to your hearty smoothies, this one is perfect. Especially if you struggle to get in enough greens! RAW Protein & Greens is also PACKED with protein - 20 grams to be exact. And it's made with wholesome, organic ingredients and comes in three flavors: Vanilla, Chocolate Cacao (both contain organic stevia extract) and Lightly Sweet (with no stevia)...there's nothin' sketchy about it. 

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Giveaway

So let's get to the fun part...all I ask is that you:

  1. COMMENT on this post telling my WHY you want to try RAW Protein & Greens
  2. Follow @ahealthfulheart and @gardenofliferaw on Instagram! 

The winner will be announced on March 1! In the meantime, stay tuned for some more recipes including Garden of Life Raw Protein! 

Banana & Berry Green Smoothie Bowl

smoothiebowl2

[yumprint-recipe id='17']Thank you for your support of my partnership with Garden of Life! All opinions are my own. 

 XO - Rach

Do you like your breakfasts sweet or savory?

What flavor of protein do you usually gravitate toward?

Wouldn't you love to win some FREE protein?!

Vanilla Raspberry Protein Smoothie

Happy Monday! Enjoying my first post-grad Monday so far. I woke up early to go to a barbell strength class and stayed after for half of a cycling class but I got too hungry so I left. Priorities. Refueled with a delicious smoothie.

Processed with VSCOcam with t1 presetNapping is on the agenda today. And then maybe some laying out. It feels great to have nothing to do. Soaking it all up before I move and start my job next week!

Ingredients:

  • 1/2 frozen banana
  • 1/2-3/4 cup frozen raspberries
  • 1 scoop vanilla protein powder
  • 1/2 cup vanilla yogurt
  • Vanilla Silk soy milk (until desired consistency)
  • 1 tbsp peanutbutter
  • Granola for topping

Complicated Directions:

  • Add everything to a blender and blend ;)

Cheers!

- Rach