Happy Monday! Enjoying my first post-grad Monday so far. I woke up early to go to a barbell strength class and stayed after for half of a cycling class but I got too hungry so I left. Priorities. Refueled with a delicious smoothie.

Napping is on the agenda today. And then maybe some laying out. It feels great to have nothing to do. Soaking it all up before I move and start my job next week!

Ingredients:

• 1/2 frozen banana
• 1/2-3/4 cup frozen raspberries
• 1 scoop vanilla protein powder
• 1/2 cup vanilla yogurt
• Vanilla Silk soy milk (until desired consistency)
• 1 tbsp peanutbutter
• Granola for topping

Complicated Directions:

• Add everything to a blender and blend ;)

Cheers!

- Rach

Good morning, Throwing it back a little bit with a PB&J combination!

Ingredients:

• 1 cup almond milk (or any milk)
• 1/2 cup rolled oats
• 1 teaspoon chia seeds
• 1/3 cup raspberries
• 1-2 tablespoons of peanut butter (I never measure - a hefty spoonful works for me!)
• 1 tablespoon raspberry preserves
• 1-2 tablespoons granola (not necessary - just for some extra crunch)

Directions:

• Bring milk and chia seeds to a boil
• Add in oats and cook on medium
• Once oats begin to absorb the liquid add in raspberry preserves and stir
• Cook about 5 minutes until all liquid is absorbed
• Add PB, raspberries and granola on top
• Stir it all up and bask in the deliciousness