Good morning! How's everyone's week going? Mine seems to be flying by like crazy - I think it's a mixture between being consistently busy at work and not getting home until 8 every night due to teaching or working out after work. Busy is GOOD. Do you agree? A quick catch up before I share a Fluffy Chocolate Chip Muffin recipe!

Last night I taught my first spin class in a while at FitLife, which is conveniently located right near my apartment. It was a lot of fun - spin is definitely one of my favorites to teach.

As far as half marathon training goes, I've ran once this week and it was a disgusting, humid run. My right shin is acting up a bit, so I've been focusing on cross training and strength this week - I'll get back to it next week. I was going to taper off and do a shorter long run this weekend anyway, so I am still on track.

NOW, let's get to the fun part, shall we? Maybe you've noticed that a lot of my baked goods on the blog lately have been muffins. This is because 1. I love muffins. 2. The only type of pan I have is a muffin tin since I moved. I don't have a loaf pan or brownie pan yet to make bars or blondies - so muffins it is!

I wanted to whip up a light snack or desert I could have on hand for the week and these came out perfect. I hate when baked goods are just way too sweet and these are a great level of sweetness.

Here's what you'll need: 

• 1 cup oat flour (blended up oats!)
• 1/2 cup flour
• 1 tsp baking powder
• 1 tsp cinnamon
• 1/2 cup brown sugar
• 1 tsp vanilla
• 1/2 cup sour cream
• 1 egg
• 1/2 cup milk
• 1/2 cup chocolate chips (or more, this is when less is NOT more)

Here's what to do:

• Pre-heat the oven to 350
• Mix together all of the dry ingredients (except the sugar) in a medium bowl
• In a separate bowl, whisk together the egg, vanilla, sour cream, milk and brown sugar
• Add the wet ingredients to the dry and mix until smooth
• Fold in the chocolate chips
• Grease a muffin tin and fill with batter a third of the way
• Bake for 20-25 minutes, or until the tops are just golden brown - let them cool

The recipe yields 12 small muffins.

The sour cream in these gives them a rich feeling, almost like pound cake, but the oat flour keeps them nice and light. I love using sour cream in baked goods - it really adds a lot. If you don't believe me, check out this article.

Have a good THURSDAY! Almost the long weekend :)

XO - Rach

What's your favorite kind of muffin?

Long weekend plans?

Scared of sour cream in baked goods?

This was only the second time that I've made risotto in my life. I'm not going to lie, it's kind of a pain in the ass. It's definitely easy to make, it just takes a while. But it's SO worth it. You'll feel fancy when you eat it, I promise. Once you learn the process, it's the exact same every time. The only thing that changes are the flavors or the add ins that you want to include. This time, I made it with onion, garlic, mushrooms and a bit of spinach for some pop of color. My favorite part about making this dish is that it tastes like there's a million pounds of butter in it. I didn't use one hint of butter. WIN!

Here's what you'll need: 

• 1 1/2 cups of risotto (arborio rice)
• 6 cups chicken stock
• 2/3 cup dry white wine
• 2-3 tbsp olive oil
• 1 Vidalia onion
• 4-6 cloves of garlic
• 1 lb mushrooms
• 1 1/2 cup chopped spinach
• 4 thin sliced chicken breasts
• Salt & pepper to taste
• 1/4-1/2 cup of parmesan cheese (more or less depending on your preference. I used about 1/3 cup)
• Olive oil cooking spray
• Fresh lemon to taste

Here's what to do: 

• Chop everything first to get that out of the way!
• Heat 2-3 tbsp of olive oil in a LARGE saucepan on medium heat
• Add in mushrooms, onions and garlic
• Sautee until onions are just about transluscent
• Add in rice and stir to coat with olive oil. Let it cook until it has a golden color and looks a little translucent
• Add in the white wine and stir constantly until the wine is fully absorbed
• Here comes the pain in the ass part: add in chicken stock 1/2 cup at a time. Once your 1/2 cup is dissolved, add the next 1/2 cup and repeat until the full 6 cups are absorbed. Keep stirring throughout.
• While the rice is cooking, heat a medium pan with cooking spray on medium heat.
• Season chicken with kosher salt and pepper and add to pan. Cook about 3 minutes on each side.
• Once the chicken stock is absorbed in the rice, turn off the heat, add in chopped spinach and parmesan.
• Now you're ready to eat! I squeezed a bit of lemon on top of mine for some freshness.

Enjoy!

- Rach