Posts tagged lemon
Creamy Mushroom Risotto & Pan Seared Chicken

This was only the second time that I've made risotto in my life. I'm not going to lie, it's kind of a pain in the ass. It's definitely easy to make, it just takes a while. But it's SO worth it. You'll feel fancy when you eat it, I promise. Once you learn the process, it's the exact same every time. The only thing that changes are the flavors or the add ins that you want to include. This time, I made it with onion, garlic, mushrooms and a bit of spinach for some pop of color. My favorite part about making this dish is that it tastes like there's a million pounds of butter in it. I didn't use one hint of butter. WIN! chickenrisotto1


Here's what you'll need: 

  • 1 1/2 cups of risotto (arborio rice)
  • 6 cups chicken stock
  • 2/3 cup dry white wine
  • 2-3 tbsp olive oil
  • 1 Vidalia onion
  • 4-6 cloves of garlic
  • 1 lb mushrooms
  • 1 1/2 cup chopped spinach
  • 4 thin sliced chicken breasts
  • Salt & pepper to taste
  • 1/4-1/2 cup of parmesan cheese (more or less depending on your preference. I used about 1/3 cup)
  • Olive oil cooking spray
  • Fresh lemon to taste

Here's what to do: 



  • Chop everything first to get that out of the way!
  • Heat 2-3 tbsp of olive oil in a LARGE saucepan on medium heat
  • Add in mushrooms, onions and garlic
  • Sautee until onions are just about transluscent
  • Add in rice and stir to coat with olive oil. Let it cook until it has a golden color and looks a little translucent
  • Add in the white wine and stir constantly until the wine is fully absorbed
  • Here comes the pain in the ass part: add in chicken stock 1/2 cup at a time. Once your 1/2 cup is dissolved, add the next 1/2 cup and repeat until the full 6 cups are absorbed. Keep stirring throughout.
  • While the rice is cooking, heat a medium pan with cooking spray on medium heat.
  • Season chicken with kosher salt and pepper and add to pan. Cook about 3 minutes on each side.
  • Once the chicken stock is absorbed in the rice, turn off the heat, add in chopped spinach and parmesan.
  • Now you're ready to eat! I squeezed a bit of lemon on top of mine for some freshness.




- Rach

Crazy Simple Lemon Dill Salmon

Hey guys! How was your Monday? Mine was super busy but went by so fast and I can't believe it is already 9 p.m.! I taught two classes today, a cycle class and a Total Body class, so when I got home tonight I needed a big yummy dinner.

I have been crazy about dill this week and putting it on my salads every day. Tonight I made a dill lemon salmon that was delicious and ridiculously easy!

Processed with VSCOcamIngredients: 

  • 1 salmon filet (I use the frozen filets from Costco - easy)
  • 1/2 teaspoon each of kosher salt & pepper
  • 1/2 teaspoon of garlic seasoning (I use Mrs. Dash garlic and herb)
  • 2 slices of lemon
  • Fresh dill to your taste


  • Pat salmon dry and place on greased pan
  • Sprinkle with kosher salt, pepper and garlic
  • Place dill on salmon, as much as you want!
  • Place lemon slices on top
  • Bake in a 400 degree heated oven, or if you have a toaster oven, place it in the toaster oven and bake on 400 for 15 minutes. Turn your oven or toaster oven to broil for an extra 2-5 minutes
  • Enjoy!


Processed with VSCOcam with c1 preset