I've got a quick workout to share with you all! This morning before work I dragged myself out of bed to get in a quick sweat since I'm going to an event after work with my co-workers. I took a Tabata Boot Camp class last night that was heavy in jump squats and lunges so I focused on upper body. I wanted a quick burst of cardio at the end so I did a 10 minute HIIT circuit (exercises shown in video). I just chose five exercises and did them through twice with 30 seconds of work and 30 seconds of rest. I can't do cardio machines. The high intensity moves:

http://www.youtube.com/watch?v=XJGasKn5tmw

Also I thought I would share one of my favorite songs at the moment from Florence and the Machine's new album:

http://www.youtube.com/watch?v=gJ50rvySDCk

Happy Tuesday!

What's your favorite song at the moment? Always looking for new music!