Do you know how certain flavors, tastes or smells can bring you back to a certain place or time in your life? Basil pesto does that for me. It kind of brings me right back to Italy, but only the homemade kind. There's just something about fresh basil blended with parmesan and olive oil. YUM it's so good. I whipped up a batch this morning to use for dinner. Michael and I picked up some salmon on Sunday and I couldn't wait to make it with fresh basil pesto. I've found that my favorite nuts to use in homemade pesto are walnuts. I've tried it with pistachios, pine nuts and even cashews, and walnuts seem to give it my favorite consistency.

Here's what you need: 

• Large handful of fresh basil
• 1/3 cup walnuts
• 2-3 cloves garlic
• S & P to taste
• 1/4 cup parmesan cheese
• 1/3 cup olive oil
• 1 tbsp plain greek yogurt (added for creaminess factor)
• Small squeeze fresh lemon juice
• Some sort of food processor or powerful blender

Here's what to do: 

• Blend!

All I did for dinner was topped the salmon with pesto and lemon slices and baked for about 20 minutes at 400 degrees! Super simple. Crazy delicious. I served ours with golden zucchini zoodles. Golden zoodles. Golden Doodle? And some roasted brussels sprouts.

Enjoy!

- Rach

Do you have a food that reminds you of a certain place?

Happy Hump Day! This week has been pleasantly busy over here. How has everyone been? Philadelphia has been sweaty HOT and humid lately and today was the first really nice day in a while!

I've been trying a lot of new things lately, thanks to Class Pass. It's the BEST thing ever for group fitness junkies, especially if you move to a new city and have no idea what kind of gym you would want to join. I've tried several new things lately and I have been loving everything.

On Monday I tried a Megaformer class at SFS Sculpt Studioin this cute little plaza in Northern Liberties.

OWWWWW. It hurt so good. But really bad. Every movement is very slow and controlled and about ten minutes in my entire body was shaking. Definitely will be going back. I am still sore! It's a very specific workout, different from pilates reformer classes (which I also still have yet to try), but I promise if you ever have the chance to try you will feel it.

Yesterday, my roommate and I tried an aerial yoga class at Kaya Aerial Yoga in Old City. OMG yes. This was SO much fun. The inversions were a little scary at first, but once I learned to feel the balance and let go, I felt so free! Will also definitely be going back while I can with Class Pass.

This morning I taught my circuit class at Sweat Fitness which included a couple full body dynamic circuits with exercises across the room and a few circuits with more isolation to work on core, strength and balance. I am loving that I'm starting to see regular participants.

Tomorrow I'm going to do a hot yoga class to stretch out my sore muscles. I've really been enjoying adding in a lot more yoga, barre and Pilates-style workouts. I usually stick to strength, cross-training and HIIT type of workouts, so adding in new things is refreshing. I think it's really important to switch it up every so often to keep your body guessing. It also humbles you when you think you're well rounded in the fitness realm and then you just about die in a hot yoga class (cough cough me).

On another note, I finally tried another new thing here - the subways! The verdict: they are WAY faster than the busses. Not very shocking, but I was hesitant at first to try to figure out the subway system because there are so few lines here in comparison to when I lived in NYC last summer and there are a million different subway lines.

I also just got hired at City Fitness to teach back to back level 1 and 2 TRX classes on Tuesday nights! I'm really excited to continue teaching and thankful I was able to find group fitness jobs so quickly here. The Philadelphia fitness scene is poppin'. I will make sure to upload a couple TRX workouts on here next week after I teach my first class if anyone is interested in training with the TRX.

And since I've been slack about sharing recipes and food posts (my kitchen tools are limited right now & I've been crazy busy) I thought I would share a couple of things I have been eating a lot of lately!

For breakfast I have the same thing every morning. I either bring oatmeal & fruit to work or throw together scrambled eggs, a wrap & fruit to eat when I get to work. It's easy and keeps me full!

Here are a few dinners I've made recently (sorry for the crappy photos):

PIZZA EGGS.  It's kind of like a big delicious open faced omelet that tastes just like pizza. P.S. this was pre cheese melting.

Chicken, brown rice, chopped salad, Trader Joe's brussels sprouts and kale chopped mix and feta cheese.

Pesto zoodles with cherry tomatoes and feta topped with baked Swai fish, which is exactly like Tilapia. I bought it because a pack of three filets was only $3.99 at Trader Joe's compared to only two Tilapia filets for $5.99. Always gotta get the deals.

And that's all I have tonight!

- Rach

Have you tried anything new lately?

Recipe coming at you for and oven baked crispy fish! This is a really easy and simple dish that can be thrown together on a week night. I used cod but really any mild white fish will work. Tilapia would be really good. Ingredients: 

• 2 small cod filets (I used one big one, cut in half)
• 3/4 cup Panko bread crumbs
•  1 egg
• 1/2 teaspoon each of salt and pepper
• 1/2 teaspoon dill
• 1/2 teaspoon paprika
• 1/2 teaspoon each of garlic and onion powder

Directions:

1. Preheat oven to 450 degrees
2. Pat the filets of fish dry with a paper towel
3. Season both sides with salt and pepper
4. On a plate, mix together the rest of the seasonings and bread crumbs
5. Whisk the egg in a bowl
6. Dip each of the fish filets in the egg and place onto bread crumb mixture and fully coat
7. Place filets on a pan greased with cooking spray and into the oven
8. Bake for five minutes, flip, and bake for another five minutes
9. Turn oven to broil and broil for about one minute or until golden brown

I served mine with roasted vegetables, tomato slices and a dollop of tzaziki.

Enjoy!

Rach