It's Been a Hot Minute...

Hi! I am annoyed I haven't posted in a about a week because I made a goal to myself to keep up to about three posts a week, but the past week and a half has just been CRAZY. I've been occupied with trying to finish these last couple classes of undergrad (where the HECK has the time gone?!) and just trying to enjoy the time I have left here because I am only in Gainesville for one more week and a half. And it is so bittersweet.

Today was the last day of classes. I actually didn't have any classes today. Just one yesterday and it was an exam that I probably didn't do so hot on (I KNOW I didn't do so hot on.) Anyway, the past week was awesome and unfortunately I don't even have pictures to share. What kind of blogger am I? I promise I am trying to get better at this. Michael came to visit and stayed for the week! He was here on work because his company (Men's Health Magazine) was able to use locations around UF's campus for an outdoor video shoot. Go Gators! I will be sharing those videos when they're released! Our week was busy and fun as I still had class and work and he had to work, but we fit in a lot! And we were very well fed...

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The weekend consisted of a lot of brunches and a lot of beer!! We squeezed in brunch at Mi Apa, Peach Valley Cafe and The Flying Biscuit. Saturday morning we dropped in at Crossfit Lead for yoga with the beautiful YoginiLei (Leila) and a class that nothing but kicked my ass. It's a great gym, great coach and awesome atmosphere but I'm literally still sore. I'm not a crossfitter at all, don't think I ever will be, but it's always fun to try new things.The workout was a super hard partner workout and my least favorite exercise was a run carrying a kettle bell on my shoulder (torture.) Favorite exercise was the overhead walking lunges - those are more my speed ;).

XfitAfter what felt like burning a million calories, we ate a huge brunch and then went to the Hogtown Craft Beer Fest, which was so much fun. There was 300 beers to sample, food trucks and it was a beautiful day. It was nice to disconnect for a little bit and spend time with Michael and his parents since I've only seen them a handful of times in the past year. Luckily that's all about to change...

As each day goes by it kind of hits me a little more that my time at UF is almost over and as much as I get sad thinking about it, I also get really excited for what's next. I accepted a job at an advertising agency in Philadelphia and could not be more excited and ready for this new adventure. I can't wait to write all about it! I feel so thankful for all of the opportunities that have come my way and it is still so surreal that I am moving and starting a real job up NORTH. Who am I? Why do I still feel 16 years old sometimes?? What is winter even like? Will I survive?

So that's kind of life lately! I hope to have more workouts, recipes and other healthy content up on here shortly when things slow down a little bit in the next week.

What are your post-grad plans? 

Is everyone ready for graduation?

 

Superset Workout

Hey hey!! I can't believe how quickly this semester is coming to an end! I taught my second to last total body class last night here at UF and got some requests to post more of my workouts. I meant to post this last week but last week was CRAZY busy.

SSworkoutAnyway, this workout was great! Supersets are an awesome way to work on strength while keeping your heart rate up and getting real sweaty. You simply perform two different exercises back to back and complete before moving on.

For the strength exercises, I completed with my class 45 seconds of work with 15 seconds of rest, and for the cardio portion we completed 20 seconds of work and 10 seconds of rest. Really you can go with any time intervals you like.

Here's a video of some of these moves:

http://www.youtube.com/watch?v=f4fj_QFnSDI

I hope everyone's week is going well! Mine has been quite exciting - I will share soon :)

- Rach

Chocolate Chip Oat Pancakes

Happy Sunday! I've got a super easy pancake recipe for you today - Chocolate Chip Oat Pancakes!

Processed with VSCOcamIngredients: 

  • 1/2 cup oats
  • 3 tbsp coconut flour
  • 1/2 cup milk
  • 1 egg + 1 egg white
  • 1 tsp chia seeds
  • 1 tsp baking soda
  • 1/4 tsp cinnamon
  • Chocolate chips (however many you desire)
  • Honey or syrup for topping (I also added a little peanut butter)

Directions: 

  • Place all ingredients into a blender and blend
  • Warm a greased skillet (I used butter - you can use cooking spray as well) on medium-low heat
  • Pour a fifth of the batter on the skillet to make a small-medium sized pancake (I was able to fit two pancakes on the skillet at once)
  • Let cook for about 5 minutes on each side
  • Repeat with remaining batter
  • Stack em' up and bon apetit!

Processed with VSCOcam with c1 presetWhat's everyone up to this Sunday? I am currently cleaning out my closet to try and sell a ton of clothes to Plato's Closet. Hoping that they like my style because more often than not, they give my clothes back because they aren't trendy enough...rude.

Going to get in a Sunday sweat sesh soon, do my grocery shopping, clean up and get ready for a work Banquet tonight! I always love Sundays because they are the perfect amount of productive and lazy. I've got an exciting week ahead - last FULL week of school (how the heck did that happen?) and someone special is coming to visit! Stay tuned...

Rach