Hey guys! How was your Monday? Mine was super busy but went by so fast and I can't believe it is already 9 p.m.! I taught two classes today, a cycle class and a Total Body class, so when I got home tonight I needed a big yummy dinner.

I have been crazy about dill this week and putting it on my salads every day. Tonight I made a dill lemon salmon that was delicious and ridiculously easy!

Ingredients: 

• 1 salmon filet (I use the frozen filets from Costco - easy)
• 1/2 teaspoon each of kosher salt & pepper
• 1/2 teaspoon of garlic seasoning (I use Mrs. Dash garlic and herb)
• 2 slices of lemon
• Fresh dill to your taste

Directions:

• Pat salmon dry and place on greased pan
• Sprinkle with kosher salt, pepper and garlic
• Place dill on salmon, as much as you want!
• Place lemon slices on top
• Bake in a 400 degree heated oven, or if you have a toaster oven, place it in the toaster oven and bake on 400 for 15 minutes. Turn your oven or toaster oven to broil for an extra 2-5 minutes
• Enjoy!

Good morning, Throwing it back a little bit with a PB&J combination!

Ingredients:

• 1 cup almond milk (or any milk)
• 1/2 cup rolled oats
• 1 teaspoon chia seeds
• 1/3 cup raspberries
• 1-2 tablespoons of peanut butter (I never measure - a hefty spoonful works for me!)
• 1 tablespoon raspberry preserves
• 1-2 tablespoons granola (not necessary - just for some extra crunch)

Directions:

• Bring milk and chia seeds to a boil
• Add in oats and cook on medium
• Once oats begin to absorb the liquid add in raspberry preserves and stir
• Cook about 5 minutes until all liquid is absorbed
• Add PB, raspberries and granola on top
• Stir it all up and bask in the deliciousness

Good morning! I've got an eggselent frittata recipe to share. This is perfect to make ahead of time and have for breakfast for a few days or a great brunch recipe! It's easy like this wonderful Saturday morning.

I'll admit I got a little heavy handed with the cheese! Eggs and cheese are a match made in heaven, though, so I can't be blamed. Worth it. This tastes heavenly. P.S. you could make it a little lighter by substituting some of the eggs for egg whites or cutting out some of the cheese. Ingredients:

• 5 eggs
• 2 tbsp ricotta cheese + 1 Laughing Cow creamy swiss wedge
• 4 maple chicken sausage links diced thin (I used Trader Joe's brand)
• 1/2-1 cup chopped spinach
• 1/4 cup chopped green onions
• 1/4 cup Mozzarella cheese
• 1-2 tbsp goat cheese crumbles
• Teaspoon each of kosher salt and pepper

Directions: 

• In a medium bowl, whisk together eggs, ricotta cheese and laughing cow cheese
• Add in chopped spinach, sausage, green onion and seasonings
• Preheat a small skillet on low-medium heat and spray with cooking spray
• Preheat oven to 350 degrees
• Pour egg mixture in skillet and let cook until the edges are set
• Sprinkle Mozzarella and goat cheese on top and place in oven
• Bake until the top of the frittata is set and edges are golden brown (should be about 15 to 20 minutes)
• Let cool and serve!

Now I am trying to convince myself to go to the stadium for a workout, but my bed is feeling really inviting right now. The weather today is gorgeous though so I really want to take advantage of it!

What's everyone up to this weekend?

Rach